Meditation and Gentle Flow Yoga with Natalie Collins

This nourishing class begins with a 10-15 minute meditation. Then, movement is incorporated through grounding exercises, gentle stretching, and a slow-moving flow sequence to alleviate tension in the body and the mind. This class is appropriate for all levels and can be modified to suit any practitioner’s needs. We will finish with a guided relaxation to give the body time to absorb the benefits of the postures and seal up the practice.